Imagine a day when you aren’t just coping… You’re thriving.
A better day is waiting for you.
Creative and Evidence-Based Treatment for Anxiety, Depression, Trauma and Crisis
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Something must change
Friends and family have no idea how much you are really suffering.
Life hasn’t turned out quite the way you had hoped.
Old ghosts are back to haunt you, and you just want to be rid of them for good.
You’re feeling pushed, pulled and stuck all at the same time.
Wine, food and the usual go-to coping mechanisms are unhealthy… and suddenly not working.
You know you want to make healthy decisions and live a happier life – you just don’t know how to get there.
That’s okay, take a deep breath. You’re in the right place to start creating change.
If it’s getting harder to cope
It’s probably because chronic life stressors, crises and sudden changes can strangle our efforts to get a handle on life and provoke symptoms of anxiety and depression.
Whether you are old friends with these two or you are meeting for the first time, the feelings are the same. Miserable. Just when you think you are doing okay… BOOM… another wave comes to knock you down.
It’s exhausting, it’s frustrating, and it leads to feeling hopeless.
Relationships suffer in the background as you try to “get a grip” on emotions just to get through the day.
Inappropriate memories, feelings and triggers may pop up at the worst times leaving you feeling vulnerable and out of control.
In these spaces, we often make poor decisions because we feel empty and out of healthy choices.
Go ahead and breathe…
It’s important. You’re feeling a lot, and sometimes we forget to breathe when that happens.
When you forget to breathe, you send the message to your body that you are stressed and/or threatened which then increases your overall feelings of… well… absolute yuck mixed with panic.
So, breathe. It’s okay. You’re doing the best you can with what you have in this moment. Now. Let’s get some light in here and see about getting you some different choices.
Senona Ortiz, MA, LPC, ATR
Licensed Professional Counselor
Registered Art Therapist
Hello, Welcome, I’m glad you’re here.
I think it’s great that you are looking for a little help. That isn’t easy for a lot of us. You are already on your way.
I maintain a safe, non-judgmental, nurturing, and even humorous space for my clients to explore the issues they choose.
My passion is helping people transform and move away from simply coping with life’s challenges. I want you to thrive, and I want you to love your life.
My goal is not only to arm you with the tools you need to cope right now, but also to help you connect with your best, most authentic self.
